Counselling & Psychotherapy: in-person or online
Welcome to Auckland City Therapy
We are registered psychotherapists providing counselling and psychotherapy for individuals and couples.
As well as in-person appointments we provide online therapy sessions enabling you to connect with us from anywhere in New Zealand.
Our Services
We incorporate a variety of therapeutic approaches and techniques ranging from brief, solution focused counselling for working through immediate problems, through to in-depth, psychodynamic psychotherapy focusing on long term personality change. We utilise these approaches in individual therapy as well as in couples therapy.
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Counselling helps you deal with those difficult situations or experiences that are too hard to manage alone
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Couples therapy will help you understand what is causing conflict or causing you to drift apart
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Psychotherapy is about understanding and improving those aspects of your personality that are problematic
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Online therapy sessions are the most convenient and time efficient way to connect
The therapists
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Jon Hay
Registered Psychotherapist
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Amanda Cox
Registered Psychotherapist
In-person and online therapy
Our office is located in Titirangi, Auckland. Can’t make it into the office? No problem - connect with us from anywhere in New Zealand using Google Meet. You can dial in from your home, your office, even your car - anywhere that you are comfortable and have some privacy.
FAQs
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The best way to make an appointment is by filling in the form on the contact us page. Your details will be sent securely to us and we will get back to you shortly and arrange an appointment time that suits. If you prefer you can phone or email either of us directly – our direct contact details are also on the contact us page just below the form.
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No. You can book an appointment directly with us and no referral is necessary.
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Most people are a little nervous about making an appointment. Please feel free to call either of us and have a chat on the phone beforehand and we can answer any questions or concerns you might have. You may also find this page helpful – Your first counselling or psychotherapy session.
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This is understandably a common question and the answer varies widely for each person. Whilst some people will get the clarity that they need after only a few sessions, most people will have ongoing therapy that continues for as long as needed. We do not restrict the number of sessions for anybody; we work in an open ended style and we are available for you until you get to a place where you feel able to manage by yourself.